447 - Rob Knight: Warming up isn't enough to avoid injury
Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
447 - Rob Knight: Warming up isn't enough to avoid injury
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Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
Epizódok
447-
Rob Knight: Warming up isn't enough to avoid injury
Meghallgatva
va., 19 ápr. 2026
446-
Dr Alex Bartle: Most people are ruining their own sleep
Meghallgatva
va., 12 ápr. 2026
445-
Allyson Gofton: Chef discusses health benefits of a seasonal diet
Meghallgatva
va., 05 ápr. 2026
444-
Dr Bryan Betty: Should patients be using Chat GPT?
Meghallgatva
va., 29 márc. 2026
443-
Dr John Cameron: The divide between Telehealth and face-to-face appointments
Meghallgatva
va., 22 márc. 2026
442-
Greg Pain: Avoiding injuries before they happen
Meghallgatva
va., 15 márc. 2026
441-
Alex Flint: Training for your body type
Meghallgatva
va., 08 márc. 2026
440-
David Letele: Why are we always getting in our own way when we're getting healthy?
Meghallgatva
va., 01 márc. 2026
439-
Matt Doocey: We've come a long way with mental health
Meghallgatva
va., 15 febr. 2026
438-
Kent Johns: Could a fad be what you need to get back into exercise?
Meghallgatva
va., 08 febr. 2026
437-
Claire Turnbull: More exercise doesn't mean more food
Meghallgatva
va., 01 febr. 2026
436-
Dr. Bryan Betty: How to choose the right GP
Meghallgatva
va., 25 jan. 2026
435-
Greg Pain: Don't let your motivation kill your motivation
Meghallgatva
va., 18 jan. 2026
434-
Allyson Gofton: Chef discusses how to feed the family without leaving waste
Meghallgatva
va., 21 dec. 2025
433-
Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise
Meghallgatva
va., 14 dec. 2025
432-
David Letele: Finding the right kind of motivation
Meghallgatva
va., 07 dec. 2025
431-
Alex Flint: We're overcomplicating our health
Meghallgatva
va., 30 nov. 2025
430-
John Cameron: Eat as much cholesterol as you'd like
Meghallgatva
va., 23 nov. 2025
429-
Alex Bartle: You'll need to lower your core temperature this summer
Meghallgatva
va., 16 nov. 2025
428-
Kent Johns: It's not to late to work on your summer body
Meghallgatva
va., 09 nov. 2025
427-
Matt Doocey: "People want a bipartisan approach to mental health"
Meghallgatva
va., 02 nov. 2025
426-
Greg Pain: The things you can do to avoid injuries
Meghallgatva
va., 26 okt. 2025
425-
Dr Bryan Betty: Taking preventative steps for better future health
Meghallgatva
va., 19 okt. 2025
424-
Alex Flint: Exerising just isn't enough for weight loss
Meghallgatva
va., 12 okt. 2025
423-
Clare Turnbull: Nutritionist talks the importance of good diet for mental health
Meghallgatva
va., 05 okt. 2025
422-
David Letele: You just have to start
Meghallgatva
va., 28 szept. 2025
421-
Dr Michel Neeff: We're too casual about our hearing
Meghallgatva
va., 21 szept. 2025
420-
Allyson Gofton: Maintaining a healthy diet with a busy life
Meghallgatva
va., 14 szept. 2025
419-
Greg Pain: It's okay to slouch, as long as you're moving
Meghallgatva
va., 07 szept. 2025
418-
Kyle MacDonald: Do you need a therapist or just a friend?
Meghallgatva
va., 31 aug. 2025
417-
Kent Johns: It's not about losing the weight, it's about habits
Meghallgatva
va., 24 aug. 2025
416-
John Cowan: We need a reality check for our alcohol problem
Meghallgatva
va., 17 aug. 2025
415-
Sir Ashley Bloomfield: Children face many barriers in healthcare
Meghallgatva
va., 10 aug. 2025
414-
Dr Sola Freeman: Menopausal women deserve more support
Meghallgatva
va., 03 aug. 2025
413-
Dr Michel Neeff: It's not just loud sounds ruining your hearing
Meghallgatva
va., 27 júl. 2025
412-
Greg Pain: Maintaining your bone health as you age
Meghallgatva
va., 20 júl. 2025
411-
Dr Andy Johnston: Immunotherapy is the future of cancer treatment
Meghallgatva
va., 13 júl. 2025
410-
Claire Turnbull: Fibre and sleep are keys to a strong diet
Meghallgatva
va., 06 júl. 2025
409-
Kent Johns: Finding the time to exercise isn't as daunting as it seems
Meghallgatva
va., 29 jún. 2025
408-
Caitlin Fris: Bladder leakage is nothing to be ashamed about
Meghallgatva
va., 22 jún. 2025
407-
Dr John Cameron: Alcohol isn't the root problem
Meghallgatva
va., 15 jún. 2025
406-
Dr Libby Weaver: You're not getting enough nutrients
Meghallgatva
va., 08 jún. 2025
405-
Greg Pain: How hard is too hard when pushing yourself in a workout?
Meghallgatva
va., 01 jún. 2025
404-
Kyle MacDonald: We need better allocation of mental health funding
Meghallgatva
va., 25 május 2025
403-
Alex Flint: Exercises for longevity
Meghallgatva
va., 11 május 2025
402-
Claire Turnbull: Not all supplements were created equal
Meghallgatva
va., 04 május 2025
401-
Dr John Cameron: Skinny people have heart attacks too
Meghallgatva
va., 27 ápr. 2025
400-
Dr Mark Williams: Devices are ruining your sleep
Meghallgatva
va., 13 ápr. 2025
399-
"I'm hopeful": Sir Ashley Bloomfield on the future of health in New Zealand
Meghallgatva
va., 06 ápr. 2025
398-
Niki Bezzant: It's time to stop the taboo of menopause