The 40 Day Health Challenge - Hallgatás Online

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Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing! The 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days. Setting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health Join us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.

51 - Day 40: We meet our challengers on finale

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The 40 Day Health Challenge - Hallgatás Online

Epizódok

Day 40: We meet our challengers on finale

Day 40: Experts on Finale Day - Sophie Pratt, Karl Henry and Dr.Eddie Murphy

Day 39: Martina Condell is cooking faster than the takeaway!

Day 38: Limerick challenger Olivia on this life changing experience & The Three Bridges walk tonight

Day 37: Sheena Crean not quite ready for the bus pass!!

Day 36: Caroline Murphy falls down the stairs !

Day 35: Trish Buckley The Runner!!!

Day 34: Dr.Eddie Murphy talks about goal setting

Day 33: Edel Hannon on how crucial daily exercise has become

Day 32: Deirdre O'Sullivan shares health update

Day 31: Jeannette Traynor talks shift work !!

Day 30: Jim 0'Sullivan on stress being a killer

Day 29: Dr.Eddie Murphy on Life Transitions

Day 28: Dr.Eddie Murphy talks about resilience

Day 27: Colm Hayes on wife's Stage 4 cancer

Day 26: Dr. Eddie Murphy's task: Avoidance

Day 25: Dr.Eddie Murphy talks about the benefits of crying

Day 24: Join our Dublin challengers & Get Better with Chris at Raheny GAA tonight

Day 23: Sheena Crean talks openly about her sister's death

Day 22: Garry Corbally gains inches....between himself and the truck steering wheel

Day 21: Trish Buckley achieves a 5km run !!

Day 20: Grainne Walsh and "Seamie" - A true love story!!

Day 19: Meet the Challengers: Dara Philpott from Cork

Day 18: Expert Dr.Sumi Dunne explains how to check your breasts

Day 17: Aimee Smartt's grief hits home for Deirdre O'Sullivan

Day 16: Meet the Challengers: Caroline Murphy from West Cork

Day 15: Dr.Eddie Murphy on Blue Monday & career changes

Day 14: Meet the Challengers: Eileen Robinson from Galway

Day 13: Meet the Challengers: Edel Hannon from Limerick

Day 12: Meet the Challengers: Trish Buckley from Dublin

Day 11: Meet the Challengers: Sheena Crean from Cork/Living in Dublin 25 years

Day 10: Join John Drislane at Castlelyons GAA Club tonight for "Ireland Lights Up"

Day 9: Challenger Jim O'Sullivan from Cork is horrified !!

Day 9: Challenger Martina Condell from Limerick feeling upset

Day 9: Meet the Challengers: Martina Condell from Limerick

Day 8: Colm Hayes ditches the booze

Day 8: Meet the Challengers: Garry Corbally from Dublin

Day 8: Meet the Challengers: Olivia Fitzgerald from Limerick

Day 7: Meet the Challengers: Jim O'Sullivan from Cork

Day 6: Meet the Challengers: Jeannette Traynor from Dublin

Day 5: Expert Clinical Psychologist Dr.Eddie Murphy

Day 5: Meet the Challengers: Deirdre O'Sullivan from Cork

Day 4: Expert Professor Niall Moyna tests Trina's fitness

Day 4: Meet the Challengers: Aimee Smart from Dublin/Kildare

Day 4: Meet the Challengers: John Drislane from Cork

Day 3: Ireland Lights Up with GAA and Get Ireland Walking

Day 3: Meet the Challengers: Grainne Walsh from Limerick

Day 2: Expert Dietician Sophie Pratt talks food plan

Day 2: Meet the Challengers: Our very own Colm Hayes

Day 1: Expert Personal Trainer Karl Henry

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